Junior Strength & Conditioning
Our Junior Strength & Conditioning courses for 11-16 year olds are designed to maximise sports performance. Participants will go through weightlifting, plyometrics and speed exercises along with core strength and flexibility. Our S&C coaches will design a training programme that will be individualised to the needs of the athlete and their sport.
What Are The Benefits?
GAIN CONFIDENCE
INCREASE STAMINA & FITNESS
BUILD STRENGTH AND CORE STABILITY
IMPROVE SPEED & POWER
INJURY PREVENTION
Wednesday | 16:00 – 17:00 | 8th January – 25th March (excluding 19th February)
Saturday | 09:30 – 10:30 | 4th January – 28th March (excl 15th Feb & 22nd Feb)
Saturday | 11:00 – 12:00 | 4th January – 28th March (excl 15th Feb & 22nd Feb)
Member £45.65 | Non Member £56.65 | 11 Week Course
