In today’s society, with the fast pace of life, ‘feeling good’ is increasingly more relevant and important to us all. It is just as important to keep the mind and soul as healthy as the body and this can be achieved and improved with the therapies we offer.
Many people live with daily obstacles such as stress, tension, muscle aches and pains. Massage can help with all of these issues by attacking the problem at its core point, enabling the body to relax and your mind to feel clearer. You will find a selection of treatments and therapies available at the Centre, should you need to cancel an appointment, please give us at least 24 hours notice to avoid incurring a charge for your treatment.
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body. Received regularly this may help prevent injuries which might otherwise be caused by overuse. Sports Massage can also cure and restore mobility to injured muscle tissue, boost performance and extend the overall time you can participate at your best.
Aside from being calming and relaxing, Swedish Massage can improve blood circulation, lymphatic flow, relieve muscular tension, aid range of motion, improve muscle tone and the appearance of your skin.
5 Steps to Working Safely
The King’s School Recreation Centre complies with the Government’s guidance on managing the risk of COVID-19.
Specific actions are in place based on these 5 main steps:
1. Carry out a COVID-19 risk assessment
2. Develop cleaning, hand washing and hygiene procedures
3. Help people to work from home
4. Maintain 2m social distancing, where possible
5. Where people cannot be 2m apart, manage transmission risk