Adult Swimming Courses

Our adult courses follow the same structure as our School of Swimming and incorporate beginners and improvers training schedules for fitness, coaching tips on stroke technique, diving and turns instruction.

Beginners

For nervous adults or those new to swimming.

Tuesday  |  19:10-20:10

Improvers

Suitable for adults who can swim 50m – 100m and would like to improve their water confidence, stroke technique and stamina.

Tuesday  |  19:10-20:10       Sunday  |  18:00-19:00

Adult Training

Ideal for adults who wish to participate in lane swimming and develop strokes, skills and drills including starts and turns. Run similar to an informal club.

Wednesday  |  19:00-20:00       Sunday  |  18:10-19:10