{"id":308,"date":"2018-04-26T14:14:39","date_gmt":"2018-04-26T13:14:39","guid":{"rendered":"https:\/\/www.kingsrecreation.co.uk\/activities\/swimming\/adult-lessons\/"},"modified":"2022-06-15T14:26:52","modified_gmt":"2022-06-15T13:26:52","slug":"adult-courses","status":"publish","type":"page","link":"https:\/\/www.kingsrecreation.co.uk\/leisure\/swimming\/adult-courses\/","title":{"rendered":"Adult Courses"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Our adult courses follow the same structure as our School of Swimming and incorporate beginners and improvers training schedules for fitness, coaching tips on stroke technique, diving and turns instruction.<\/p>\n<p>&nbsp;<\/p>\n<h3>Beginners<\/h3>\n<p>For nervous adults or those new to swimming.<\/p>\n<p><strong>Tuesday\u00a0 |\u00a0 19:10-20:10<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Improvers<\/h3>\n<p>Suitable for adults who can swim 50m \u2013 100m and would like to improve their water confidence, stroke technique and stamina.<\/p>\n<p><strong>Tuesday\u00a0 |\u00a0 19:10-20:10\u00a0 \u00a0 \u00a0 \u00a0Sunday\u00a0 |\u00a0 18:00-19:00<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Adult Training<\/h3>\n<p>Ideal for adults who wish to participate in lane swimming and develop strokes, skills and drills including starts and turns. Run similar to an informal club.<\/p>\n<p><strong>Wednesday\u00a0 |\u00a0 19:00-20:00\u00a0 \u00a0 \u00a0 \u00a0Sunday\u00a0 |\u00a0 18:10-19:10<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Our adult courses follow the same structure as our School of Swimming and incorporate beginners and improvers training schedules for fitness, coaching tips on stroke technique, diving and turns instruction. &nbsp; Beginners For nervous adults or those new to swimming. Tuesday\u00a0 |\u00a0 19:10-20:10 &nbsp; Improvers Suitable for adults who can swim 50m \u2013 100m [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5792,"parent":96,"menu_order":89,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adult Swim Lessons | The King&#039;s School Recreation Centre Canterbury<\/title>\n<meta name=\"description\" content=\"Swimming lessons for nervous adults, or those new to swimming, improvers, and individuals concentraing on skills &amp; drills including starts and turns.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kingsrecreation.co.uk\/leisure\/swimming\/adult-courses\/\" \/>\n<meta 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