{"id":294,"date":"2018-04-26T14:11:00","date_gmt":"2018-04-26T13:11:00","guid":{"rendered":"https:\/\/www.kingsrecreation.co.uk\/ex-ref\/activities-classes\/gym-programmes\/"},"modified":"2021-03-16T12:18:19","modified_gmt":"2021-03-16T12:18:19","slug":"gym-programmes","status":"publish","type":"page","link":"https:\/\/www.kingsrecreation.co.uk\/ex-ref\/activities-classes\/gym-programmes\/","title":{"rendered":"Supervised Gym Sessions"},"content":{"rendered":"<p>Supervised gym sessions allow those with an established gym regime to attend, under the care of a qualified instructor, with a degree of freedom as they look to become more independent in their exercise. These sessions are currently limited to 5 persons and require booking in advance.<\/p>\n<p>These sessions are also available to those who have completed their 12 week referral period, offering a useful method of maintaining contact with the Exercise Referral Team and progressing an individual\u2019s exercise capacity.<\/p>\n<p>&nbsp;<\/p>\n<h3>Supervised Gym Sessions*<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>Monday\u00a0 |\u00a0 12:00-13:00<\/strong><\/p>\n<p><strong>Wednesday\u00a0 |\u00a0 13:00-14:00<\/strong><\/p>\n<p><strong>Friday\u00a0 |\u00a0 12:00-13:00<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>*Please <a href=\"https:\/\/www.kingsrecreation.co.uk\/contact-us\/\" target=\"_blank\" rel=\"noopener noreferrer\">contact<\/a>\u00a0reception to check times prior to attending, as they are subject to change.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supervised gym sessions allow those with an established gym regime to attend, under the care of a qualified instructor, with a degree of freedom as they look to become more independent in their exercise. These sessions are currently limited to 5 persons and require booking in advance. These sessions are also available to those who [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2376,"parent":217,"menu_order":139,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supervised Gym Sessions - The King&#039;s School Recreation Centre<\/title>\n<meta name=\"description\" content=\"We offer Supervised Gym Sessions to our Exercise Referral clients as an ongoing support mechanism for those who wish to exercise with greater freedom but still under the guidance of an instructor. These \u201cdrop-in\u201d sessions are very popular and play a useful role in transitioning in to an independent exerciser.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kingsrecreation.co.uk\/ex-ref\/activities-classes\/gym-programmes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supervised Gym Sessions - The King&#039;s School Recreation Centre\" \/>\n<meta property=\"og:description\" content=\"We offer Supervised Gym Sessions to our Exercise Referral clients as an ongoing support mechanism for those who wish to exercise with greater freedom but still under the guidance of an instructor. These \u201cdrop-in\u201d sessions are very popular and play a useful role in transitioning in to an independent exerciser.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kingsrecreation.co.uk\/ex-ref\/activities-classes\/gym-programmes\/\" \/>\n<meta property=\"og:site_name\" content=\"King&#039;s Recreation Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KingsRec\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-16T12:18:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kingsrecreation.co.uk\/wp-content\/uploads\/sites\/5\/2018\/08\/FI_Ex_Ref.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Kings_Rec\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kingsrecreation.co.uk\/ex-ref\/activities-classes\/gym-programmes\/\",\"url\":\"https:\/\/www.kingsrecreation.co.uk\/ex-ref\/activities-classes\/gym-programmes\/\",\"name\":\"Supervised Gym Sessions - The King's School Recreation Centre\",\"isPartOf\":{\"@id\":\"https:\/\/www.kingsrecreation.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kingsrecreation.co.uk\/ex-ref\/activities-classes\/gym-programmes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kingsrecreation.co.uk\/ex-ref\/activities-classes\/gym-programmes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kingsrecreation.co.uk\/wp-content\/uploads\/sites\/5\/2018\/08\/FI_Ex_Ref.jpg\",\"datePublished\":\"2018-04-26T13:11:00+00:00\",\"dateModified\":\"2021-03-16T12:18:19+00:00\",\"description\":\"We offer Supervised Gym Sessions to our Exercise Referral clients as an ongoing support mechanism for those who wish to exercise with greater freedom but still under the guidance of an instructor. 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