{"id":1617,"date":"2018-06-19T12:52:53","date_gmt":"2018-06-19T11:52:53","guid":{"rendered":"https:\/\/www.kingsrecreation.co.uk\/activities\/fitness-classes\/"},"modified":"2022-12-21T10:37:27","modified_gmt":"2022-12-21T10:37:27","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.kingsrecreation.co.uk\/leisure\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<p>Our Fitness Class <a href=\"https:\/\/www.kingsrecreation.co.uk\/whats-on\/timetable\/\" target=\"_blank\" rel=\"noopener noreferrer\">timetable<\/a> offers plenty of choice and challenge, regardless of ability or fitness ambitions.<\/p>\n<p>&nbsp;<\/p>\n<p>Our fully air conditioned Fitness Suite, Gym and Strength, Cycle Studio &amp; Conditioning Room are packed with all the equipment you could need for a full workout. These shared use facilities are bookable via the <a href=\"https:\/\/members.kingsrecreation.co.uk\/login.aspx\" target=\"_blank\" rel=\"noopener\">Members Portal<\/a> or at <a href=\"https:\/\/www.kingsrecreation.co.uk\/contact-us\/\" target=\"_blank\" rel=\"noopener\">Reception<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>Our experienced <a href=\"https:\/\/www.kingsrecreation.co.uk\/leisure\/fitness\/instructors\/\" target=\"_blank\" rel=\"noopener\">fitness\u00a0instructors<\/a> will show you how to use each machine in your\u00a0<strong>mandatory<\/strong> induction and you will then receive 3 Personal Training sessions <em>(value of \u00a3135), <\/em>this is available for 12+ years.<\/p>\n<p>&nbsp;<\/p>\n<p>The Fitness Suite looks over the swimming pool and is complete with 10 more Cardio machines, a multi jungle cable column, Power-plate and a designated free-weights area (up to 50kg dumbbells).<\/p>\n<p>The Gym contains 9 <a href=\"https:\/\/www.egym.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">eGym<\/a> Resistance machines complete with 17 Cardiovascular machines and a stretching area. Our eGym machines offer our members an interactive and personalised training experience. Workouts are automatically tailored to your needs and our machines adapt to your bodies when you sign in with your own wrist band.<\/p>\n<p>Our stand alone Strength &amp; Conditioning Room is equipt with squat racks, plyometric jump boxes and it&#8217;s own free-weights area.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our Fitness Class timetable offers plenty of choice and challenge, regardless of ability or fitness ambitions. &nbsp; Our fully air conditioned Fitness Suite, Gym and Strength, Cycle Studio &amp; Conditioning Room are packed with all the equipment you could need for a full workout. These shared use facilities are bookable via the Members Portal or [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":7330,"parent":226,"menu_order":47,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Classes | The King&#039;s School Recreation Centre<\/title>\n<meta name=\"description\" content=\"Browse our Fitness Class categories and timetable. From Intense Fitness to Shape &amp; Core to Mind and Body. 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