{"id":122,"date":"2018-03-16T15:41:03","date_gmt":"2018-03-16T15:41:03","guid":{"rendered":"https:\/\/www.kingsrecreation.co.uk\/?page_id=122"},"modified":"2023-07-14T11:20:47","modified_gmt":"2023-07-14T10:20:47","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.kingsrecreation.co.uk\/leisure\/fitness\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<p>Personal Training&nbsp;sessions can cover a complete programme or target specific areas based on your personal fitness needs. We can provide advice on diet and nutrition and have instructors qualified in sports injury treatment and rehabilitation. Personal training is available to individuals, as pairs or even small groups. Sessions may take place in the Fitness Suite, Strength &amp; Conditioning Room or another of our facilities which best suits your training requirements. Discounts of up to 25% are available when you purchase your sessions in bundles.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>THE BIGGER THE GROUP &#8211; THE GREATER THE SAVINGS&#8230;<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>Full payment is required at time of booking. 24 hours notice is required for cancellations. Please see our Rules and Regulations for full booking and cancellation details.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.kingsrecreation.co.uk\/about\/rates\/\" target=\"_blank\" rel=\"noopener noreferrer\">Activity Prices<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personal Training&nbsp;sessions can cover a complete programme or target specific areas based on your personal fitness needs. We can provide advice on diet and nutrition and have instructors qualified in sports injury treatment and rehabilitation. Personal training is available to individuals, as pairs or even small groups. Sessions may take place in the Fitness Suite, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2445,"parent":1617,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Training | The King&#039;s School Recreation Centre<\/title>\n<meta name=\"description\" content=\"Personal Training\u00a0sessions can cover a complete programme or target specific areas based on your personal fitness needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kingsrecreation.co.uk\/leisure\/fitness\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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