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On Wednesday 16th September, Holly ran our very first Nutrition Webinar via Microsoft Teams which was a very informative session.
Click here to view the webinar if you missed the chance to view the live stream via Facebook & Instagram.
Following the success, we are launching an 8 Week Nutrition & Lifestyle Management Course starting Wednesday 16th October from 18:15-19:15.
The Course includes:
- Week 1 – Eating habits, 24 hour food recall, measurements & goals
- Week 2 – What makes a balanced diet & detailed look at macronutrients
- Week 3 – Energy balance, sugar & fat – The Facts
- Week 4 – Planning around small changes & eating out
- Week 5 – Nutrition around a busy lifestyle, recipe adaptations, closer look at salt, fibre & micronutrients
- Week 6 – Physical activity – what works best? Eating to support exercise performance, looking at protein in more detail
- Week 7 – Body image, eating patterns & why we eat the way we do, motivation
- Week 8 – Continuing your success beyond the 8 week program
Booking available via Reception on 01227 595602 or contact Holly on h.biggin@kingsrecreation.co.uk for further details.
