Sport Specific Training

Sport Specific Training integrates different training needs and goals for the individual’s sport; this includes replication of sporting movements which are relevant and a program built around key functional movement. The techniques used vary dependent on the sporting disciplines, with periodisation training implemented to achieve goals. Training needs are adapted as the athlete develops their balance, agility, speed, power, strength and flexibility.

Full payment is required at time of booking. 24 hours notice is required for cancellations. Please see our Rules and Regulations for full booking and cancellation details.


Canterbury Harriers – Running Club

Canterbury Harriers is a running club based in Kent founded in 1993 and re-constituted in 1997. Their aim is to promote running for all standards and ages. They meet at Birley’s Sports Pavilion on Tuesday and Thursday evenings at 18:45, with runs/sessions starting at 19:00.

For more details please visit their website.