 |
 |
 |
 |
 |
 |
 |
 |
 |
Fitness
| Studio Cycling | Pilates | Yoga |
| Senior Classes | Additional Classes | Personal Training |
| Fitness Class Tickets | Massage Therapy | - |
Click for here for Fitness Suite Timetable.
Click for here for Fitness Class Timetable.
Classes:-
Studio Cycling – An energetic and fun class on a stationary cycle. The class takes you through a varied cycle journey building endurance, speed and recovery powers whilst burning plenty of calories. These sessions last 45 minutes, you will need to bring a drink and a towel with you. (booking for this class is essential)
Pilates – The Pilates method is an exercise system focused on improving flexibility and strength for the whole body without building bulk. Pilates can dramatically transform the way your body looks, feels and performs. It teaches body awareness, good posture and easy graceful movement, it can even alleviate back pain. Many of the exercises are performed in a reclining or sitting position and most are low impact and partially weight bearing. Pilates is run as a course. (booking for this course is essential)
Personal Pilates (One to One Pilates Session with Sharon Steer)
Our Personal Pilates Programmes are available to those seeking to strengthen individual postural weaknesses that create muscle imbalances and associated problems. To help improve skeletal strength or reduce further weakening. We are also able to help you achieve your goals of toning and helping to develop longer, leaner muscles. Suitable for all fitness levels, ages and gender.
Yoga – Yoga is beneficial to everyone. Develop a supple, healthy body; create a relaxed powerful mind; fulfil your potential! Yoga includes relaxation exercises, breathing practices and stretching postures. This class is suitable for all levels of fitness and experience. Bring a mat and blanket (optional) and wear loose clothing.
Personal Training – Personal training consists of a free initial consultation followed by individual one hour sessions. The sessions can cover a complete programme or target specific areas based on your personal needs. We can also provide advice on diet and nutrition and have instructors qualified in sports injury treatment and rehabilitation.
Five-0 Active Sessions with Denise - Fitness classes suited to our more senior members. Denise and Kete is specially trained in the fitness requirements for all age groups, so you are in safe hands..
| Monday | 11.10 - 12.10 | Five-0 Aerobics & Swim |
| Thursday | 10.10 - 11.10 | Five-0 Aerobics & Swim |
This class is one hour of varying intensity exercise to music. It provides a great way to keep fit and make new friends. The one hour session is for both ladies and gentlemen and is followed by table tennis or swimming for half hour. |
||
| - | ||
| Monday | 12.30 - 13.15 | Chairworkout |
| - | ||
| Tuesday | 10.10 - 11.10 | Five-0 Step & Swimming (13.00 - 13.30) |
Alternating each week between Step and Studio Cycle, followed by half hour aqua class. Booking is essential for this class. |
||
Price per person per session:
Platinum |
Gold |
Silver |
N/M |
Free |
£3.30 |
£3.90 |
£6.20 |
| Tuesday | 12.30 - 13.00 | Five-0 Aqua Classes |
| Wednesday | 13.00 - 13.45 | Five-0 Aqua Classes |
A workout in the pool, which is ideal for all fitness levels. The water creates resistance and support, enabling a safe but effective workout. |
||
Price per person:
Platinum |
Gold |
Silver |
N/M |
Free |
£2.70 |
£3.00 |
£5.35 |
Circuit Training – Everything you want in an exercise class. Warm up followed by approximately 30 minutes of cardiovascular stations combined with intense upper and lower body weight work. Cool down and stretch. Geared to Intermediate and Advanced exercisers.
Chair workout – This 45 minute class is designed for those who struggle to walk unaided. The class involves movements based around a chair, mobility work, cardiovascular work and muscle strengthening.
Ladies Only - These classes give a total body workout in the fitness suite and studio. Aerobic circuit and lower body conditioning using Cybex and free weight machines. For your safety and a most effective workout a Fitness Suite induction is required before attending the class.
Boxercise - An energetic workout using a series of boxing and kickboxing based exercises. Incorporating medicine ball work, C.V. exercises, and pad work. This fantastic form of exercise will increase your cardiovascular fitness as well as your muscle tone and strength.
Total Body Conditioning - Take part in this fun and energetic class which combines both cardio-vascular and resistance training to achieve your goals. With a variety of aerobic based exercises to improve fitness levels, and with resistance and core training work to improve muscular strength and endurance, the overall effect will improve your body composition and conditioning.
Fitball - Fitball is a new and exciting exercise class that uses the Swiss ball to challenge your muscles in new ways, helping to strengthen and build up the "core" muscles in the body, such as abdominals, back, buttocks & thighs, which in turn stabilises and plays a major role in maintaining good posture.
AB Attack - Core Stability training is essential, not just for sporting performances, but also for injury prevention and is fundamental to achieving and maintaining correct postural alignment. Ab Attack is a 45 minute workout consisting of a range of exercises focussed towards improving all of your muscles associated with Core Stability; therefore we won't purely be focusing on working your abdominal muscles alone.
Tone Zone....
This class targets individual cardio fitness, core strengthening and upper/lower body strengthening. The class will be broken down into three areas including studio cycling, ab exercise and a range of upper and lower body training. The class is aimed at participants with an intermediate to advanced.
A & E (Arise & Energise).....
An early class perfect for the early bird! An intensive hour of cardio and body conditioning based exercise, not designed for the faint hearted! When it comes to exercise variety is the key. This class is guaranteed to mix up your workout regime.
Buy a book of 15 tickets and get two free sessions. These tickets can only be used for 1 hour long fitness classes, and may not be used as part payment for a longer class. Each ticket must be produced at reception with your valid membership card before each class.
Price per book:
Gold |
Silver |
£53.30 |
£62.40 |
PLEASE NOTE:
Refunds for books of tickets/remaining tickets cannot be given under any circumstances.
Minor injury is by far the most common muscular-skeletal problem that can be extremely painful and may seriously affect a persons quality of life. Massage can treat the majority of such minor problems quickly and effectively. Sports massage can be applied specifically to help prevent and cure an injury.
Promote your general feeling of well being with a massage. Feel pampered and relaxed as well as improving your skin tone and increasing blood circulation.
Are you suffering from a sports injury? Massage can increase removal of waste products within the muscles as well as improving elasticity and suppleness.
Price per massage:
Full body massage (1 hour): £40.00
Back, neck and shoulders (1/2 hour): £25.00
Leg Massage (1/2 hour): £25.00
