Personal Training

Personal Training sessions can cover a complete programme or target specific areas based on your personal fitness needs. We can provide advice on diet and nutrition and have instructors qualified in sports injury treatment and rehabilitation. Personal training is available to individuals, as pairs or even small groups. Sessions may take place in the Fitness Suite, Strength & Conditioning Room or another of our facilities which best suits your training requirements. Discounts of up to 25% are available when you purchase your sessions in bundles.

THE BIGGER THE GROUP – THE GREATER THE SAVINGS…

Full payment is required at time of booking. 24 hours notice is required for cancellations. Please see our Rules and Regulations for full booking and cancellation details.

Activity Prices

Sport Specific Training

Sport Specific Training integrates different training needs and goals for the individual’s sport; this includes replication of sporting movements which are relevant and a program built around key functional movement. The techniques used vary dependent on the sporting disciplines, with periodisation training implemented to achieve goals. Training needs are adapted as the athlete develops their balance, agility, speed, power, strength and flexibility.

Full payment is required at time of booking. 24 hours notice is required for cancellations. Please see our Rules and Regulations for full booking and cancellation details.

Canterbury Harriers – Running Club

For more details please visit their website.

Under 16 Supervision Session

These times are supervised by an instructor so 12 – 15 year olds can use the Fitness Suite without a parent or guardian.